Transforming Lives Through Compassionate Care
Personalized care for PTSD, Anxiety Disorders, Obsessive Compulsive Disorder (OCD), and Mood Disorders
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North Carolina Mental Health and Wellness, PLLC
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Stephanie Wells, PhD | Licensed Psychologist
Stephanie Wells, PhD | Licensed Psychologist
North Carolina Mental Health and Wellness's mission is to provide effective therapy in a compassionate and safe environment.
People often feel stuck whey come to therapy. You don't have to stay stuck though. Therapy can help you heal and move forward.
I specialize in the treatment of posttraumatic stress disorder (PTSD), anxiety disorders, obsessive compulsive disorder (OCD), and mood disorders. I use evidence based treatment approaches (i.e., treatments with scientific evidence to support them) to help clients meet their goals and live the life they want.
I am a psychologist and provide personalized care to help client reach their goals and feel better. I primarily use cognitive behavioral therapies (CBT). CBT helps clients understand how the problems they are facing are impacted by their thoughts, feelings, bodily sensations, and behaviors. We then work together to apply various coping skills and tools to these areas to help you make changes to live a fulfilling and meaningful life. We will also work together to identify patterns of behavior that may be getting in the way of you living the life you want. I also utilize dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) approaches.
If you want help overcoming anxiety, worry, painful trauma memories, intrusive thoughts, feeling down, want help with your relationships with others, or are feeling stuck, then I may be a good fit for you. Please reach out via phone or through the secure contact form to schedule a free 15-minute phone consultation.
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