Stephanie Wells, PhD | Licensed Psychologist

North Carolina Mental Health and Wellness's mission is to provide effective, evidence-based care in a compassionate and safe environment. 

I specialize in the treatment of posttraumatic stress disorder (PTSD), anxiety disorders, obsessive compulsive disorder (OCD), and mood disorders. I use evidence based treatment approaches (i.e., treatments with scientific evidence to support them) to help clients meet their goals and live the life they want.   

I primarily use cognitive behavioral therapies. Cognitive behavioral therapy helps clients understand how the problems they are facing are impacted by their thoughts, feelings, bodily sensations, and behaviors. We then work together to apply various coping skills and tools to these areas to help you make changes to live a fulfilling and meaningful life. We will also work together to identify patterns of behavior that may be getting in the way of you living the life you want. I also utilize dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) approaches.  

If you want help overcoming anxiety, worry, painful trauma memories, intrusive thoughts, feeling down, want help with your relationships with others, or are feeling stuck, then I may be a good fit for you. Please reach out via phone or through the secure contact form to schedule a free 15-minute phone consultation.